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Stress of all kinds - mental, physical, emotional and environmental - affect both the length and quality of our life.

The effects of stress can show up in our lives in any number of ways, including back pain, digestive issues, food sensitivities and aging. It can make us more prone to accidents, depression, or mental illness.

Western (allopathic) medicine usually treats symptoms like these with pharmaceuticals, without ever addressing the root cause of the disease. The problem? The side effects can make one medication turn into 3, then 5.

It’s a downward spiral that degrades quality of life with no recovery in sight.

There are, however, other options...

Believe it or not, with one well chosen lifestyle change, you can start experiencing significant health benefits.

There is an increasing body of research validating the benefits of lifestyle change in reducing the inflammation that is at the root of nearly every chronic condition.

Why does everyone assume all you have to do to lose weight is diet and exercise, when that is obviously not the reality for so many. This assumption leads to guilt, shame and self-loathing that only makes things worse.

Longevity researchers and anti-aging experts even predict that the first person to live to 150, and perhaps even 1000+ years has already been born. Will it be you?

As a Health & Longevity Coach, I love to empower my clients with easy to understand concepts, effective self help tools and delicious, highly absorbable nutritionals. If medications, fad diets and other treatments haven't worked for you, I can help you figure out what will.

The results can be extraordinary and transformational, with doable lifestyle changes that won’t turn your world upside down.

I feel blessed to have witnessed people getting off of 13 to 15 meds, or going from being bedridden to dancing once a week. I know the human body is amazing in its ability to heal, given the right ingredients.

What is possible for you once you tap into that natural power?